My name is Elizabeth B. and my passion is everything related to Health Enthusiasts, living a long and healthy life, helping others achieve a state of balance and being able to fulfill their dreams.

In my past years, I faced many challenges and health issues for which I’m grateful because that helped me in putting me back on track realizing what is important in life and establishing balance once again.

This help me to realize that health is all around us, just we need to see it and grab it.

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity (WHO, 1948).