movement

Exercise and Gut HealthWorking out Your Digestive HealthLeaky gut syndrome is a serious medical condition that can have a profound impact on your overall health. It occurs when the lining of the intestines is compromised, allowing their contents to leak through and contaminate your blood supply with bacteria and particles. There are a number of causes to the condition, but most of them are lifestyle related. These unhealthy behaviors include poor diet, excessive alcohol consumption and even stress.The good news is that lifestyle-related illnesses can be prevented and treated non-invasively, and without dangerous drugs. You can literally improve your health by making changes to your lifestyle. And, they don’t have…