6 Healthy Benefits of Spirulina

6 Healthy Benefits of Spirulina

Tiny single cell organisms known as spirulina, were designed by nature 3.6 billion years ago. Spirulina generated the oxygen we have in our atmosphere and created an environment that allowed all higher forms of life to evolve into the rich diversity we find on earth today. (allignlife)

1.DETOXES HEAVY METALS ( ESPECIALLY ARSENIC)

Arsenic toxicity is big problem in the whole world these days. It is found in sea food , food crops , glass manufacturing , widely used in the electronics industry any many other places. (1) Also some baby formulas are tested to be positive and contains illegal levels of Arsenic (2017) 

In fact, up to 3% of the entire nation of Bangladesh showed clinical signs of arsenic poisoning alone! (2) As Bangladeshi researchers pointed out, “there is no specific treatment” for arsenic poisoning, which is why they evaluated alternatives like blue-green algae. (Ref.Dr.Axe)

After giving 24 patients affected by chronic arsenic poisoning spirulina extract (250 mg) plus zinc (2 mg) twice daily, they compared the results with 17 patients who took a placebo and found that the spirulina-zinc combination worked wonderfully. Ultimately, the participants experienced a 47% decrease of arsenic in their body!

  1. LOWERS BLOOD PRESSURE

A pigment found in the spirulina, phycocyanin, scientists have discovered possesses antihypertensive effects (it lowers blood pressure). (3) Spirulina is a form of algae that is a rich source of several nutrients, including protein, vitamin E, zinc and iron. In addition, it contains carotenoids, antioxidants that destroys free radicals in the body. Spirulina has the ability to boost nitric oxide levels and provide blood pressure benefits.

Although high blood pressure normally has no symptoms, it silently damages your blood vessels, leading to a decrease in nutrient and blood flow to your organs. In addition, it strains the heart by forcing it to work harder to pump blood through the body. Hypertension can damage your organs and increase your risk for heart disease, liver damage, kidney dysfunction and stroke. Normal blood pressure should be 119/79 mmHg, according to MedlinePlus.com (Livestrong)

  1. REDUCES CHOLESTEROL

Spirulina have also been shown to prevent atherosclerosis and reduce elevated blood cholesterol levels.

 A recent animal study published in The Journal of Nutritional Science and Vitaminology took rabbits, fed them a high cholesterol diet (HCD) containing 0.5% cholesterol for four weeks, and then fed them a HCD with 1% or 5% spirulina for an additional eight weeks. (4)

After the eight-week trial was complete, LDL levels decreased by 26% in the group eating 1% of spirulina,  and 41% in the group eating 5% spirulina, which heavily suggests that the more we eat the more benefits we will receive! Serum triglycerides and total cholesterol were also significantly reduced. (Ref.Dr.Axe)

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    1. HELPS PREVENT CANCER

    Spirulina Targets Breast Cancer Stem Cells

    Breast cancer affects close to 3 million women in the United States only, and is second only to lung cancer as the #1 cause of cancer death. The problem, especially when it comes to traditional breast cancer therapies, comes through metastasis. Metastasis happens because drug therapies do not address the presence of cancer stem cells. These stem cells will continue to grow and generate new tumors long after the therapy has been concluded (and even after many doctors announce a cancer as “cured”).

    Spirulina increases production of antibodies, infection-fighting proteins, and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer.(5)

    More than 70 peer-reviewed articles have been published in the scientific literature evaluating spirulina’s ability to effect cancer cells! (6) Ref.Dr.Axe.

    1. IMPROVES MEMORY

    Increase your brain power with Spirulina.

    Studies suggest that spirulina actually improves both cognitive ability and mental health.

    In a study conducted on 549 school children, who were daily taking two grams of spirulina for two months, showed improvement in academic performance by 10% (6). Even though it is not certain that spirulina is the cause for improved performance, this could still be possible due to L-tryptophan – an amino acid found in spirulina, which is a precursor to the neurotransmitter serotonin.

    Spirulina has also proven to prevent memory loss by reducing oxidative damage (7). Ref. well-being secrets

    1. HELPS SPEEDS UP WEIGHT LOSS

    Due to the high amounts of protein that spirulina contains, eating this potent plant can satisfy you and your hunger.

    It is also high in fiber, which is a prerequisite for a balanced appetite.

    In the case of the regular consumption of spirulina, you may notice weight loss in the long-term (8, 9).

    However, make sure that you incorporate a consistent and balanced diet into your weight loss program and mix it with exercise.

     A healthy lifestyle is a prerequisite for your weight loss efforts, which will eventually speed up your metabolism and improve your results .

    Spirulina is richest  in Vit. B12, especially important for those who doesn’t eat meat (vegetarians).

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